Night shifts typically refer to hours worked during the late evening and overnight, usually starting from 10 PM and ending around 6 AM. This can vary based on the nature of the business and its operational needs.

Working overtime may seem like a quick way to boost productivity, but research shows it often leads to decreased performance, increased stress, and long‑term health risks. In this article, we explore how extended work hours affect employee wellbeing, decision‑making, and overall efficiency — and why smart scheduling matters more than long hours.